Learn to use Microsoft Copilot with practical training on prompting, productivity, and responsible AI use across Word, Excel, PowerPoint, Outlook and Teams
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Our Secure Copilot Essentials course is designed to help learners get the most out of Copilot across Microsoft 365.
Through short videos, interactive moments, and real‑world examples, learners explore what Copilot can do, how it shows up in tools like Word, Excel, PowerPoint, Outlook and Teams, and how it can boost everyday productivity. Learners also get hands‑on practice with writing effective prompts, reviewing AI‑generated outputs, and using Copilot to tackle common business tasks with more confidence.
The course also places strong emphasis on using AI responsibly. Learners explore data protection, accuracy considerations, and simple habits for checking and refining outputs. By the end, they’ll feel equipped with the skills and confidence to use Copilot thoughtfully, securely and effectively in their day-to-day work.
This course is for professionals and teams who want to use Microsoft Copilot more confidently and securely in their day‑to‑day work. It’s perfect for anyone looking to build practical prompting skills, understand real‑world applications across Microsoft 365, and adopt safe, responsible habits when working with AI.
By the end of this course, learners will have a solid understanding of what Microsoft Copilot is, how it fits into the Microsoft 365 ecosystem, and where it can add real value to everyday work. They’ll be able to recognise the key productivity benefits it offers across tools like Word, Excel, PowerPoint, Outlook and Teams, and feel confident using it to support common workplace tasks.
Learners will also build practical prompting skills, including how to write clear, effective prompts using simple structures like the CLEAR framework. They’ll get hands‑on experience using Copilot for tasks such as:
Just as importantly, learners will develop the judgement needed to use AI responsibly. They’ll know how to review and verify AI‑generated outputs, understand risks like misinformation, bias, and data security concerns, and apply good practices when dealing with sensitive or confidential information.
By the end of the course, each learner will walk away with a personal strategy for bringing Copilot into their daily workflow, helping them work more efficiently, consistently, and confidently.
The course is structured into five modules that build from foundational understanding to practical application:

Lorna Armitage MBE holds over 15 years’ experience in cyber security across industry, consultancy and higher education. An award‑winning leader and co‑founder of CAPSLOCK, Lorna has designed and delivered GCHQ‑certified programmes, held interim CISO roles, and worked with organisations across the public and private sectors. As a tutor, she brings real‑world insight into the classroom, combining deep technical knowledge with a practical, accessible teaching style that helps learners build confidence and skills they can apply immediately.
At CAPSLOCK, we believe that great training should be led by people who truly understand the industry. Our founders bring more than 40 years of combined experience across the cyber security sector, including C‑Suite leadership, senior strategic and operational roles, and respected academic expertise. Their careers have shaped national cyber strategy, led high‑performing security teams, and trained thousands of learners, giving our programmes a rare blend of practical insight and educational excellence.
This depth of experience is built into every short course we deliver. Whether you’re an individual looking to build confidence or an organisation developing your workforce, you’ll learn from a provider trusted by employers, industry specialists, and national talent programmes. Our teaching approach is grounded, clear, and focused on real‑world skills that make an immediate impact.
What sets CAPSLOCK apart is our commitment to creating training that is accessible, inclusive, and genuinely transformative. We pride ourselves on being a trusted partner for learners and businesses alike, offering expert‑led learning that is relevant, up‑to‑date, and delivered with integrity. When you learn with CAPSLOCK, you’re choosing a provider dedicated to your long‑term growth, your security, and your success.
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We're happy to help you choose. Whether your focus is cyber awareness, safe AI adoption, leadership confidence, or workforce development, our team can recommend the best fit.
While they're not full career programmes, they're an excellent way to build confidence, understand modern digital risks, and strengthen core skills that support future progression.
Our founders bring over 40 years of combined cyber security and academic experience, including C-Suite leadership, operational expertise, and respected teaching backgrounds. CAPSLOCK's training is recognised for being expert-led, practical, and aligned with real-world industry needs.
Each course runs as a focused, instructor-led session. Most courses last one day (4 - 8 hours), depending on the topic.
All short courses are live and instructor-led, giving learners the opportunity to ask questions, take part in discussions, and learn directly from experienced cyber and AI professionals.